Ordinarily, when we undertake something, it is only natural to expect a desirable outcome for our efforts. We want to see results, even if it is only a pleasant feeling. The sole exception I can think of is meditation.
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Read MoreHere are a few websites we love that are powered by love, making an impact for people and animals worldwide.
Read MoreIf you have a yoga practice that is older than the smart phone, you might remember a time when cultivating a home practice did not involve a camera, and self-timer.
Read MoreIt is towards the close of practice when I transition out of a hip stretch I have been holding for 2 min. I plant my palms step back into down dog and ahhh…My right hip feels open, supple, and strong. Immediately I go to transition to my left. Thinking my right feels so good my left needs to feel like this.
Read MoreHow one navigates transitions is key to not only Ayurveda (the sister science to yoga) but in the context of a living a full life. Summer is time of high activity and inner fire and we seek to balance that by honor coolness and steadfastness.
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