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We believe in natural cycles: the seasons, the moon, the ocean's tides, rhythm of a yoga practice;  beginning with OM and ending in Savasana.  Subsequently, we've decided each month, at the onset of the moon's birthing cycle, to honor this time for creation and new beginnings. 

Each month we will share one herb or plant we use for personal healing, spiritual growth, meditation, or culinary joy. Our hope is to plant this seed of connection to the natural world in fertile and receptive soil.

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When in Bocas you are always post travel. Whether you just flew in, hopped off the bus, or stepped out of a boat, when you arrive at Roam its been some sort of a journey.  Your body is looking for a way to slow down and unwind. The intention of this sequence is to move the body just enough to relax the nervous system.

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Roam Yoga & Wellness, In Bocas del Toro, Panama, is nestled on the off-the-grid island, Isla Solarte. This tropical paradise offers much more than just a space to practice yoga. With its incredible surf breaks, adventurous spirit, and secluded charm, Bocas del Toro is the ultimate destination for surfers, adventurers, and those yearning to reconnect with the natural world. Here are six compelling reasons why this enchanting island is the perfect choice for your yoga teacher training.

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Once again we stand  at the threshold of a new year. For some,  the impending ball drop brings feelings of elation about the upcoming year. However, for many people, like me, this day is full of loneliness, sadness, and unworthiness. Why does this seemingly celebratory event leave so many feeling depressed and anxious?

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Lakshmi is the Hidu goddess of wealth, fortune and beauty. More than just a beautiful goddess and a good story, her qualities are mirrors of aspects which exist in each of us. While traditionally sought after at the start of a venture, here is why at the end of this year Lakshmi might just be the mirror you need in your life this very moment.

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Are you forgetting to breathe?

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What are you creating?

What is growing?

What do you need to dissolve? Autumn is often seen as a time of shedding or letting go. However, what we move away from is a choice, what we step into is our right.

Can we create this space for mobility not only within ourselves but for others, while maintaining our unique glow?

Can we like the seasons change variably but return repeatedly?

May we continually explore coming back to ourselves.

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What do you feel is the essence of mindful eating? Some yogis argue mindful eating is intrinsically linked to a vegan diet. Some yogis argue mindful eating is less about you are ingesting but in the way in which you consume whichever cuisine you choose. What sort of choices do you make in regards to your daily consumption? We would love to hear your thoughts on this topic.

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A few years ago, pre-pandemic, I wrote this blog as part of my 300 hr YTT. While, our world has drastically changed since 2019, the need for Nidra has never been stronger.

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Beyond self-love, self-care, self-improvement and EVEN selfies: this is the year we come together.

 

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